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Posted On: February 2019

DETAILED INFORMATION ABOUT HEALTHY FOOD YOU MUST READIt is very easy to make a resolution but very difficult to follow them altogether. Thus this article will help those who had made a resolution to have a healthy food throughout the year. Thus following are some super food that easily available as well as good for health

  1. Eggs:

Egg whites are loaded with proteins and egg yolks are good source of vitamins and minerals. Along with that egg contains choline which is an essential element for brain health. Therefore the studies say that you should include eggs in your regular diet and especially in breakfast as you can end up with lesser calories throughout day.

  1. Yoghurt:

Yoghurt is an important part of Indian diet, which is beneficial for digestion, immunity and skin. Actually yoghurt contains calcium more than any other dairy product. So do not miss to have a cupful of yoghurt with the combination of fresh fruits of your choice.

  1. Beans:

It you are a diabetes then beans will help you a lot as they are loaded with soluble fiber which helps you to fill you up and the insoluble fiber of the beans will assist you to lower the cholesterol levels. The proteins, carbohydrates, magnesium and potassium of beans will also help you a lot. Therefore this super food is recommended to intake at least 3 cups a week.

  1. Sweet potatoes:

You should use sweet potatoes as best substitute of regular white potato. Sweet potatoes are loaded with vitamin A, vitamin B, vitamin C, calcium and potassium which are essential for our body. Sweet potatoes also contain beta carotene which assists the every cell of our body to stay health.

  1. Nuts :

It is also true that nuts contain high fat, but all they are good for health. A small dose of nuts helps to lower the cholesterol levels and also helps in weight loss.  Therefore it is a best option for healthy snack.

  1. Berries:

 In the case of berries the thought whoever said that “all good thing come in small packages” come true as berries are loaded with low calories, contain high water, antioxidants  and fiber which is very much beneficial for diabetes patient health.

  1. Sprouts:

Sprouts are a good source of proteins and vitamin C. Along with this it also contains more nutrients as compare to the original seed contains.

  1. Pomegranate:

This is a tasty fruit which is very helps to fight against for the conditions like cancer, and Alzheimer’s. It is found that it is a good source of antioxidants which also helps to cure the problem of arteries, lowers cholesterol and lowers blood pressure.

  1. Bananas

Bananas is fully loaded with antioxidants, potassium’s, vitamin B6 and carbohydrates which helps to lower the blood pressure and along with this carbohydrates is are the best source for refueling your body before and after you workout.

  1. Apples:

Apply are the crispy, crunchy, sweet and delicious for eating. It is a rich source of number of minerals and pectin which is like a soluble fiber. Pectin element helps to maintain digestive health and reduce cholesterol. According to expert regular intake of apple will provide you a healthy health. So ensure that you are having a healthy balanced diet.

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