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Five Best Vitamins For Healthy Growing Hair

Posted On: April 2019

While many companies promote supplements or vitamins for hair growth, they don’t directly have an effect on hair length. But the body does need a lot of energy to make your hair grow. Many people want healthy-looking hair as always to want to be healthy and beautiful. Like any other part of your body, hair wants a variety of nutrients to be healthy and grow. Food is a good source of the vitamins; you need it for hair growth. In fact, a lot of nutritional deficiencies are related to hair loss. While factors such as age, genetics and hormones changes also affect hair growth, best nutrient intake is key. There are 5 vitamins that may be important for healthy and long hair.

  1. Vitamin A
All cells require vitamin A for growth. Vitamin A also helps skin glands make an oily matter called sebum. Sebum moisturizes the scalp and helps to keep your hair healthy. Diets deficient in vitamin A may guide to several problems including hair loss. While it’s important to get sufficient vitamin A, too much may be risky. The study shows that an overdose of vitamin A can also contribute to hair loss.   You can get vitamin A from many foods, such as Sweet pumpkins, carrots, potatoes; kale and spinach are all high in beta-carotene, which is including into vitamin A. Vitamin A can also be found in some products such as eggs, milk, and yogurt. You can also get vitamin A supplements on any online store.  
  1. Vitamins B
One of the best-recognized vitamins for hair growth is a vitamin B called biotin. Studies say that biotin deficiency with hair loss in humans. Though biotin is used as another hair-loss treatment, those who are deficient have good results. However, deficiency is very rare because it occurs naturally in a large range of foods. There’s also a lack of data about whether biotin is useful for hair growth in healthy persons. Other B-vitamins help make red blood cells, which provide oxygen and nutrients to the scalp and hair follicles. These processes are very important for hair growth. You can get vitamins B from many foods, including leafy greens, meat, almonds, fish, seafood and dark, whole grains. As well, animal foods also are good sources of vitamin B12. So if you’re following a vegetarian or vegan diet, you have to take a supplement. You can find B-vitamin supplements online.  
  1. Vitamin C
Free radical injury can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps to protect against the oxidative stress caused by free radicals damage. In addition, your body needs vitamin C to create a protein known as collagen — a key of hair structure. Vitamin C also helps your body absorb iron, a mineral; it’s required for hair growth. Guavas, peppers, and strawberries, citrus fruits are all good sources of vitamin C.  
  1. Vitamin D
Low levels of vitamin D are connected to alopecia, a technical term for hair loss.  Research also shows that vitamin D may help create new follicles — the minute pores in the scalp where new hair can grow. Vitamin D is playing a role in hair production, but nearly research focuses on vitamin D receptors. The real role of vitamin D in hair growth is unknown. That said, most people don’t get enough vitamin D and it may still be the best idea to increase your intake.   The human body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include cod liver oil, fatty fish, fortified foods and some mushrooms. You can get Vitamin D supplements online.  
  1. Vitamin E
Vitamin E similar to vitamin C is an antioxidant that can prevent oxidative stress. In one studies show that people with hair loss experienced a 34.5% increase in hair growth after taking the supplement with vitamin E for 8 months. Almonds, Sunflower seeds, avocados, and spinach are all good sources of vitamin E. You can also find vitamin E supplements online.

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