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DETAILED INFORMATION ABOUT HEALTHY FOOD YOU MUST READ

DETAILED INFORMATION ABOUT HEALTHY FOOD YOU MUST READIt is very easy to make a resolution but very difficult to follow them altogether. Thus this article will help those who had made a resolution to have a healthy food throughout the year. Thus following are some super food that easily available as well as good for health

  1. Eggs:

Egg whites are loaded with proteins and egg yolks are good source of vitamins and minerals. Along with that egg contains choline which is an essential element for brain health. Therefore the studies say that you should include eggs in your regular diet and especially in breakfast as you can end up with lesser calories throughout day.

  1. Yoghurt:

Yoghurt is an important part of Indian diet, which is beneficial for digestion, immunity and skin. Actually yoghurt contains calcium more than any other dairy product. So do not miss to have a cupful of yoghurt with the combination of fresh fruits of your choice.

  1. Beans:

It you are a diabetes then beans will help you a lot as they are loaded with soluble fiber which helps you to fill you up and the insoluble fiber of the beans will assist you to lower the cholesterol levels. The proteins, carbohydrates, magnesium and potassium of beans will also help you a lot. Therefore this super food is recommended to intake at least 3 cups a week.

  1. Sweet potatoes:

You should use sweet potatoes as best substitute of regular white potato. Sweet potatoes are loaded with vitamin A, vitamin B, vitamin C, calcium and potassium which are essential for our body. Sweet potatoes also contain beta carotene which assists the every cell of our body to stay health.

  1. Nuts :

It is also true that nuts contain high fat, but all they are good for health. A small dose of nuts helps to lower the cholesterol levels and also helps in weight loss.  Therefore it is a best option for healthy snack.

  1. Berries:

 In the case of berries the thought whoever said that “all good thing come in small packages” come true as berries are loaded with low calories, contain high water, antioxidants  and fiber which is very much beneficial for diabetes patient health.

  1. Sprouts:

Sprouts are a good source of proteins and vitamin C. Along with this it also contains more nutrients as compare to the original seed contains.

  1. Pomegranate:

This is a tasty fruit which is very helps to fight against for the conditions like cancer, and Alzheimer’s. It is found that it is a good source of antioxidants which also helps to cure the problem of arteries, lowers cholesterol and lowers blood pressure.

  1. Bananas

Bananas is fully loaded with antioxidants, potassium’s, vitamin B6 and carbohydrates which helps to lower the blood pressure and along with this carbohydrates is are the best source for refueling your body before and after you workout.

  1. Apples:

Apply are the crispy, crunchy, sweet and delicious for eating. It is a rich source of number of minerals and pectin which is like a soluble fiber. Pectin element helps to maintain digestive health and reduce cholesterol. According to expert regular intake of apple will provide you a healthy health. So ensure that you are having a healthy balanced diet.

Categories : Health News

February 23rd, 2019 - securemedsrx_gvstore

All About Migraine You Need to Know

Migraines are serious headache problems that can last for between 4 and 72 hours. They are often accompanied by severe nausea and vomiting, extreme sensitivity to light and sounds, and, in some cases, by temporary cognitive impairment and allodynia, which is when normal touch is felt as painful.

Individuals can start experiencing migraines from childhood, and their occurrence increases well into adulthood until age 35 to 39. Migraines are up to three times more common in females than they are in males, and the problems also last longer in females.

Multiple studies link a serious migraine with a decreased quality of life and damaged activity levels. What, then, are the options of prevention and treatment offered to people who face migraines? Here is a listing of the five most cited approaches.

While in a migraine, you may experience:

  1. Pain on one side or both sides of your head.
  2. Pain that feels throbbing or pulsing.
  3. Lightheadedness, sometimes followed by fainting.
  4. Blurred vision.
  5. Sensitivity to light, sounds, and occasionally smells and touch.
  6. Nausea and vomiting.

What Causes a Migraine?

The exact cause of a Migraine is still mysterious. Research suggests that genetic and environmental factors may play a role.

Research have connected changes in the brain stem and the trigeminal nerve, which mediates pain, to migraines.

Chemical imbalances in the brain may also be involved. Depression and stress have long been related with a migraine 25% of patients with depression have migraines and 50% have anxiety, based to the AMF. A study released in October 2017 in a Headache: The Journal of Head and Face Pain found that the migraine rate was associated with the severity of depression and anxiety.

Experts have found that serotonin levels fall during migraine attacks, causing the trigeminal system to generate chemical substances called neuropeptides, which cause headache pain.

A switch in the weather or barometric pressure, which can cause imbalances in brain chemicals, may prompt a migraine.

What Are the Threat Elements for Migraines?

Researchers have discovered several key risk factors for building migraines, including:

Heredity

The New York City-based Migraine Research Foundation records that approximately 90% of migraine patients have a family history of the issue.

Age

Migraine sufferers usually experience their first symptoms while in adolescence. Most individuals who have migraines have had their first attack prior to they reach the age of 40. But migraines can get started at any time in life, based on other factors.

Gender

While in childhood, migraines commonly affect boys more than girls, but this trend reverses while in adolescence. In adulthood, females are much more likely than males to experience migraines. It seems that hormonal changes, especially including estrogen, play a role.

Some females find that hormonal medications such as contraceptives or hormone replacement therapy get worse migraines, while others find they lower the rate of their headaches.

Menstruation and The change of life

Females who experience migraines often do so instantly before, or soon after, their menstrual period, when there is a fall in estrogen levels.

The regularity, severity, and duration of migraines may change during pregnancy or the menopause. Some females review that they experienced their first migraine attack during pregnancy or that their attacks complicated during pregnancy, while others experience fewer headaches.

The previous observations suggest that hormonal changes of estrogen and progesterone are aspects of some women with migraines. Migraines tend to be less typical and severe after menopause for some females when hormone levels are more constant.

What Triggers Migraines?

In most individuals, there are triggers for migraine problems, such as:

Foods and Food Additives

Certain foods, such as chocolate, dairy especially some cheeses some fruits such as avocado, banana, and citrus, meats including nitrates (bacon, cured meats, hot dogs, salami), and some nuts and seeds will trigger migraines.

Foods that contain the amino acid tyramine have been associated with migraine onset (such as aged cheese, used fish, chicken livers, figs, certain beans, and red wine). The study has also suggested that aspartame (an artificial sweetener) and monosodium glutamate (MSG, a preservative found in a lot of foods) can lead to migraines. Research has connected salty and processed foods for the migraines. Losing or skipping meals can also trigger problems.

Alcohol and extremely caffeinated beverages have been recognized as potential migraine triggers.

Stress

Daily stress can trigger migraines. The AMF reports that stress is a trigger for 70% of migraine patients. In turn, the serious pain of a migraine can cause stress. It’s significant to find healthy ways to reduce or prevent stresses, at work and at home, when possible.

Lights, Sounds, or Smells

Bright lights whether organic, such as sun glare, or the playful of a fluorescent light bulb are known to induce migraines in many individuals with the issue.

Loud noises and powerful smells (from perfume, cleaning products, or secondhand smoke) are related to migraine onset.

It’s not completely clear, though, whether these are triggers on their own or if increased sensitivity to light, sound, and smell are the earlier signs of an oncoming strike.

Medications

Oral contraceptives (birth control pills) and vasodilators, like nitroglycerin, have been connected to migraines. Overusing medications can also often cause a headache.

Disrupted Sleep

Getting too minimal or too much sleep can trigger migraines in some people, as can variations in your sleep-wake routine.

Medications and Other Treatment Options for a Migraine:

Generic Imitrex is an outstanding cerebral vasoconstrictor, which eases pain caused in the head due to migraine problems. The medication is beneficial in treating typical or severe headacāhes attack and problems. The medication is only a pain reducer and in no way decreases or prevents the frequency or the number of migraine attacks that an individual might suffer. Sumatriptan is the active component in Generic Imitrex, which helps migraine headaches mostly offering quick relief to the individuals within minutes.

  • Generic Imitrex treats migraine headaches causing due to the reduced serotonin levels in the body. Sumatriptan, as you know, is the primary element of Generic Imitrex helps to boost the serotonin levels in your body further dealing with migraine problems.
  • The medication compresses blood vessels around your brain and stops the decreasing serotonin levels.
  • It treats migraine headaches that occur due to dilation of blood vessels in your head.
  • The drugs occur under the Triptans medication category. Note that Triptans are responsible to increase the serotonin levels.
  • Further, the drugs obstruct pain signals delivered through the hormones that lead to migraine issues. These attacks further decrease pro-inflammatory hormones that lead to a serious headache.
  • In other terms, Generic Imitrex thwarts pain signals or indications from reaching your brain. The medication also treats cluster headaches by reducing the actions of the trigeminal nerve.

Categories : Health News

February 14th, 2019 - securemedsrx_gvstore

GENRIC ZYBAN A PERFECT SOLUTION TO QUIT SMOKING

Generic ZybanSmoking addiction has become very common in the life of the people; almost all ages of people are found passionate of smoking. Even though people know that smoking is harmful to the health, they still keep following that habit. However, many of the smokers, who had acknowledged the negative effects of smoking, expect to quit the smoking. In certain cases, I suggest generic Zyban (a medicine to quit the smoking) should be followed by smokers. Generic Zyban is an anti-smoking drug, suggested to the smokers, which assists to quit the smoking habit. The food and drug administration (FDA) had permitted this medicine, which measured harmless and effects fully. Generic Zyban is a chewing or oral medicine that should be used according to, to the prescribed manner suggested, by the doctors. Its intake acts like a neurological stage, which reduces the nicotine addiction. However, there are many other procedures taken place, to quit the smoking, but some works good and some don’t. Generic Zyban acts on the neurotransmitters, to trim down the habit of smoking. This tablet contains a chemical called Bupropion HCL, which may assist, to reduce the smoking level. These chemicals are manufactured and used, to facilitate the work of nerve cells, and communication level. However, to bring down the side-effects of smoking, or to quit the addiction to smoking are not so easy, but people need to try their best, for the better result. Generic Zyban helps to reduce the difficulties, and gradually trim down an addiction, of smoking. However, the procedure may take time; hence, it couldn’t give an instant result. One can purchase and can order this medicine easily, at a reasonable rate. Further, an intake of Generic Zyban tablet should not be more or less, one needs to consult the doctor, for its proper use. In today’s world young agers are also found addicted, to the smoking this medicine would be beneficial for them, to quit the smoking addiction. As we know that ‘precaution is better than cure,’ but today it hardly works. Stress, depression, and many other related issues of life attract people towards various addictions like smoking, drinking, etc. However, getting addicted is so easy, but to get rid of smoking addiction is comparatively, very difficult. Moreover, if anyone who really wanted, to get rid of smoking they can use Generic Zyban tablet; since it carries great effect, to eliminate the habit of smoking.

An intake procedure of Generic zyban

The medicine intake should be taken according to, to the doctor’s suggestion. However, Generic Zyban tablets can be taken in large, moderate and in a small amount. It depends on the condition and bearing capacity of the patient. Dosage varies according, to the smoking level of an individual. In most, of the cases, it has been seen that the dosage of generic Zyban goes, for a longer period. If, a person is extremely addicted, to the smoking the dosage for them goes longer. However, it depends on the level of nicotine intake.  To trim down the addiction to nicotine is very difficult hence; people need to follow the recommendation, of the doctors. Generic Zyban tablet can be consumed after or before the meal; since it gives the same effect. However, a doctor may gradually increase the intake of the dosage, for a better result. Further, a daily intake of 150mg is advised by the doctors, which should be consumed mostly in the morning. Further, in severe cases, the doctor may ask to take, two medicines in a day after the gap of 5 hours. However, the Generic Zyban tablet may take more than a week, to stabilize the medication level, in the blood; hence, the consumers should not break the process, an intake has to be continued as long as the doctors suggested. Once the process is broken; it may need to start again; hence, one needs to be so cautious about their daily dosage.

Precautions to take during intake of dosage  

One needs to follow various precautions, to intake generic Zyban; since some of the medicines are found suitable and some don’t. However, this drug only can be consumed by the extreme sufferers of smoking; it is used to eliminate the habit of smoking gradually; hence, a normal can’t take this medicine; since it may give any harmful effect, to them. Some of the preventions are given below.

  • One must consult the doctors before, taking the drug of Generic Zyban; if, he/ she is suffering from kidney, eye, respiratory, liver, heart and many other health disorders.
  • It is suggested to the pregnant women, breastfeeding mother, and diabetes sufferers, to avoid the consumption of generic Zyban pills. Do consult the doctors for best advice.
  • A person should avoid taking other medicines along with generic Zyban especially those, which contain nitrates in it; since, it may give negative effect if, consumed both together. For further option asks your doctors.
  • Stay away from any other drug addiction called, alcohol, smoking, etc.
  • Don’t share with the small children. Try to avoid the heavy or most polluted place.

Negative effects of consuming Generic Zyban

However, the negative effect of this medicine is very rare, but some may get the side-effect such as dizziness, giddiness, stomach upset, diarrhea, heartburn, headache, etc. Further, if a person is having any past family history called heart attack, oral cancer, diabetes, high blood pressure, etc. should surely consult the doctor before, taking Generic Zyban dosage. People may also face blurred vision and many other eye disorders by excessive or improper intake of Generic Zyban pills. However, an above-given symptom cannot be experienced by all the sufferers; it depends on their health history and amount of the pills intake. People may get less chance of side-effects; if, the medicine usage goes in the prescribed manner. Further, one needs to disclose their health history, to the doctors before; taking the pills of generic Zyban this would be beneficial, for the further procedure. In addition, a generic Zyban pill plays a great role, to quit the habit of smoking.

Categories : Health News

January 30th, 2019 - securemedsrx_gvstore

SIGNIFICANCE OF EYE CARE FOR YOU

In today’s day-to-day life eye care is very much important for computer uses, as most of the work is done on the computer. As the eye is a sensitive part of our body, without eye it becomes more difficult to survive, so there is a need to take a care of the eye. Eye care is important for our lives. Eye care is essential to maintaining the health of our eyes. Eyes-related disease, poor vision, irritation in eyes, the blood-red color of eyes, cataract are a most common problem.

To avoid this problem we should follow some tips given below:

  • Always try to keep your eyes clean with cold water.
  • Consumption of vitamin A is beneficial for eyes.
  • Eating spinach, carrot, and other leafy vegetables will help in preventing various eyes problem.
  • Try to drink at least 10 glasses of water in a day it helps you to keep hydrated.
  • Also, try to keep the computer screen at about arm’s length
  • Try to use diffuse light rather than direct light.
  • Regular yoga or exercises are necessary for Healthy Eyes.
  • You should protect your eyes from the sun by using sunglasses
  • Avoid reading in moving vehicles as harm your eyesight.
  • Having an eye exam monthly is beneficial for eyes.

These little measures can help eyes to be healthy and keep all the emotional, physical problems that come with eye problems away.

Categories : Health News

November 26th, 2018 - securemedsrx_gvstore

SIGNS THAT INDICATE DEHYDRATION IN YOU

02-dehydrated-cranky

We all known in order to live a healthy life we need the water. Without water no one can live a healthy life. Water also helps you to keep the inner workings of your body in top form. However you should know that   water keeps you moisturized only in its genuine form.

You must also know that drinking enough water will make you stay healthy, because water helps in adjusting your body temperature and that way it improves the digestion. The water also helps in removing all the toxins from your body and makes the required fluids in your body.

However one of the most important properties of water is, it is an excellent reactant. This indicates that many chemical reactions that support live take place in a water medium.

After reading all of this you can determine that not drinking enough water can lead to many serious health problems. At this point it is very important for you to know that juices, tea, energy drinks and coffee does not count as liquid requirements of the body. Also you should know that the energy drinks and the coffee are rich in caffeinated beverages, and the caffeine beverages can dry out the body.

Your body system often tells you when it lacks water. However here in this article we will show you some signs that your body system sends you when you are not consuming enough water.

  1. Frequency of urination

A healthy individual urinates roughly 6 to 7 times a day. This number is different for everyone, because not everyone drinks the same quantity of water each day

For those who urinate less than 2-3 times a day or have not urinated in several hours, you need to start consuming water. This way your body system tells you that you are not taking enough amount of water. By not taking enough water, you may face many difficulties for your renal(kidney) system. This means that your renal system will not be able to filter out all the impurities from your body system.

Therefore if you want your body system to function properly, you need to drink the right amount water per day.

  1. Dry Skin

In order to be shiny and sleek, your skin needs more water. And to keep in good health your skin must be moisturized all the time. This way your epidermis will not be dry and will be smooth to feel.

If you have dried-out skin that means that you are dehydrated and your epidermis does not have sufficient amount of water. Another indication that your body lacks water is when your epidermis is dry even after making use of lotions or balms on it in order to maintain it wet and healthy. Therefore if you want your body to drink plenty of water you need to drink few glasses mineral water every hour. Thus in such way you can keep your skin healthy and amazingly soft and smooth.

  1. Headaches

You might not know that many headaches happen due to lack of dehydration. Did you know that the headache because of to lack of dehydration is a little bit different from normal headaches. You may vary it from regular headache, because this kind of headache gets most worst with any activity.

This indicates that when you try to fold down to pick-up something, move fast or move up and down the steps, the discomfort and pain gets most severe. If you are facing this type of headache, it indicates that your body doesn’t get enough amount o water. Generally this type of headache happens when you don’t consumed enough amount of liquids or you have sweated a lot.

  1. Dry Mouth

Decrease of the saliva build up in mouth causes you to have dry mouth. If you are regularly having dry mouth, your throat and mouth can be permanently damaged.

Dry mouth is often caused by the lack water in your body. However, high intake of medicines may also cause less production of spit in orally. That is why if you are regularly having dry mouth, you should always carry a bottle water with you.

  1. Color of the urine

The change in the color of your urine can be a significant indication of dehydration. The color of your pee will be clear if you are well hydrated. However if you are dehydrated, the color of your pee will change considerably.

You need to instantly start taking consuming larger amounts water, if along with of your pee keeps getting deeper. You can notice that there are different shades of urine and every one of them indicates how well you are moisturized. As you can see if your pee is brownish, that signifies that you are dehydrated.

Nevertheless you should not have larger volumes of water in a small period of time, because this may make you sick. You are required to take the water slowly in order for your body to gradually replenish the water in the required organ.

  1. Hunger

Have you ever experienced hungry even though you have just eaten? You have most likely though that your body is simply craving for snacks. But actually is not the case this situation happens when you are dehydrated.

You are feeling starvation because often your entire body can mistake the thirst for starvation. Therefore next time you experience hunger after you have just eaten, try normal water instead of eating snacks. The water will satisfy your starvation, because it was not starvation after all, it was your body asking for water.

  1. Dizziness

 Sometimes when you experience lightness in your mind, you do not need to anxiety, because this probably signifies that your human body loses too much liquids and it lacks water. Inspite of the dehydration, you should know that the liquid build-up in your inner ear and can cause the dizziness.

That is why when you really experience dizzy all you have to do is drink a glass of water. You should also know that this situation is quite common among sportsmen who remain in the sun for long.

  1. Symptoms of Chronic dehydration

You should also know that there are some signs that indicate to a serious chronic dehydration. It is also very necessary for you to know that, any of these signs are often neglected for the more noticeable and far skilled way of lack of fluids.

These signs are:

  1. Urinary Tract Infections
  2. Premature ageing
  3. Confusion/ Anxiety
  4. High Cholesterol
  5. Constipation or heart burn

Categories : Health News

September 1st, 2016 - securemedsrx_gvstore

DETAILED INFORMATION ABOUT VITAMIN D VITAL FOR YOU

VitaminDsunVITAMIN D is a natural chemical substance, when it can’t be produced in sufficient amounts by an organism & must be acquired through diet. VITAMIN D is not essential nutritional vitamin in strict sense. It is produced in sufficient amounts by most animals when they experience sun. Amazingly, animals can’t synthesize vitamin D and must receive it in eating plan. As with other substances called natural vitamins, vitamin-D was discovered as to find the nutritional material that was short of a disease, namely, rickets.

Vitamin D (Sunshine Vitamin) is a team of fat soluble secosteroids accountable for abdominal absorption of calcium mineral and phosphate (from meals to blood stream)

Two forms are:-

D2 – ERGOCALCIFEROL & D3 – CHOLECALCIFEROL

 VITAMIN D sources are oily fish (like sardines, pilchards, herring, trout, seafood, tuna and mackerel), fortified foods ( like margarine, some cereal products, infant formula milk, cod liver organ fish oil, egg yolk, liver  and mushrooms (contain small quantities vitamin D). However, UVB remains the richest & biggest source.

Signs of hypovitaminosis-D:-Bone pain and muscular weakness are normally seen. Low blood levels of the Vitamin have been linked with rising risk of loss of life from CVD, intellectual incapacity in elderly, severe bronchial asthma in children & a wide range of cancers.

Vitamin D deficiency of can occur for a number of reasons:-

One doesn’t take in the suggested levels of the vitamin over time.

Strict veggie diet, because most of the natural resources are animal based, such as seafood and fish oils, egg yolks, dairy products like cheese, fortified milk, and meat liver organ. Hypovitaminosis D is a risk factor for the growth of depressive symptoms in older persons.

Our body makes vitamin D when our skin is revealed to sunshine. One may be have possibility of deficiency if they stop sun exposure.

Deficiency – Bone diseases

Rickets, a childhood disease recognized by impeded growth and problems of the long bone fragments.

The very first sign of subclinical Vitamin D deficiency of is craniotabes i.e. irregular conditioning or loss of the skull.

Osteomalacia (bone – loss disorder) specifically in adults.There is proximal muscular weak point and navicular bone frailty.

Osteoporosis, a condition recognized by reduced navicular bone mineral solidity and increased navicular bone frailty.

Muscle pain and weakness  (in particular proximal branch girdle)

Muscle twitching (fasciculations)

It is important for good health, growth and strong bone fragments. Supplement D is mostly made in the skin by exposure with sunshine. Most meals contain very little vitamin D normally, though some are prepared with included vitamin D.

A light absence of vitamin D may not cause but can cause tiredness and general discomfort. A more serious absence can create issues such as rickets (in children) and osteomalacia (in adults).

Treatment is with Supplement D products.

Special care for

It is important for good health, growth and strong bone fragments. Supplement D is mostly made in the skin by exposure with sunshine. Most meals contain very little vitamin D normally, though some are prepared with included vitamin D.

A light absence of vitamin D may not cause but can cause tiredness and general discomfort in body. A more serious absence can create issues such as rickets (in children) and osteomalacia (in adults).

Treatment is with Vitamin D products.

Categories : Health News

July 20th, 2016 - securemedsrx_gvstore

DETAILED NUTRITION FACTS ABOUT COCONUT WATER

Cocunut water

From decades, people from tropical regions have known about the amazing health advantages of tender coconut water, which comes from young green coconuts. Each nut consists around 200 to 1,000 milliliters ( which is approximately 1 to 4 cups) of coconut water.

It is a delightful and refreshing low-calorie natural refreshment beverage. Tender coconut water includes more nutritional value than mature coconut water.

Naturally rejuvenating, coconut water contains a sweet, nutty taste. It includes quickly digested carbohydrate in the form of sugar and electrolytes. Not to be mixed up with high-fat coconut milk or oil, coconut water is a clear fluid in the fruit’s center that is tapped from young, green coconuts.

It’s full of anti-oxidants, aminoacids, nutrients, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, mineral magnesium, manganese and zinc oxide.

The micronutrients in coconut water help increase the defense mechanisms. Plus, the plant hormones called cytokinins in this health drink display anti-aging, antithrombotic and anticancer effects.

Following are some of the Health Benefits of coconut water:

  1. Promotes Cardiovascular Health

Coconut water is best for heart health. The studies also shown that consumption of coconut water reduce the risk of heart attacks and also lower the blood pressure and hypertension.

  1. Improves Lipid Metabolism

Coconut water also helps in improving metabolism thus you can easily burn more calories. Studies also found that proper metabolism of carbohydrates and fats covert into energy is manganese. And this is a reason that coconut waters an excellent source of manganese.

  1. Prevents Kidney Stones

Coconut water is a good source to avoid the risk of kidney stones which can happen because of many factors. Consumption of Coconut water helps to reduce the size and amount of crystals which is deposited in the kidneys and also helps to flush out these crystals.

  1. Aids Digestion

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Prevents And Treats Dehydration

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Helps With Muscle Cramps

Muscle cramps are happen due to various reasons and it is one of the most common. Thus consumption of coconut water helps to easy the discomfort.

  1. Strengthens Bones

We all know that our bones need calcium and coconut is a good source of calcium thus it helps to maintain bone strength and density.

  1. Reduces Bloating

Bloating is one of the most common issues which is also caused due to high sodium intake. Thus in such condition consumption of coconut water can reduce this issue.

  1. Aids Weight Loss

Coconut water is one of the knowing beverages for weight loss. Coconut water dosent have high sugar content and good source of dietary fiber. Thus fiber stays in your system longer and keeps you feel full.

  1. Helps With Diabetes

Coconut water has antidiabetic properties which not only helps to reduce blood sugar and also prevents the chances of blood clots.

  1. Lowers Blood Pressure

Coconut water helps to control blood pressure. It also trim down cholesterol levels  and prevents blood clots.

  1. Moisturizes Skin

Coconut water is great for skin care. It hydrates the skin properly and also moisturizes it. Apply coconut water direct on skin.

  1. Reduces Signs Of Aging

Wrinkles, fine lines, and age spots can be easily delayed with consumption of coconut water. It contains cytokines that boost the cell growth and repair your skin damage faster. It also helps to improve appearance of your skin by eliminating the dead cells and also moisturizing by making it smooth.

  1. Helps Reduce Pigmentation

Coconut water   is a great source that helps in removing blemishes, tan, and discolored skin.  Coconut water is a good source of vitamin C thus it assist to get rid of pigmentation.

  1. Treats Skin Infections

Coconut water has antibacterial, antifungal, and antiparasitic properties thus it is a good source to treat skin infections and also its symptoms.

  1. Helps Reduce Acne

Coconut water is a best beverage for treating the acne issues. This mixture of honey and coconut water is best and result oriented that helps to reduce skin acne and also leave your skin smooth.  Besides this coconut water also has antibacterial properties to treat skin acne.

  1. Stimulates Hair Growth

Coconut water is good resource of Potassium which is a vital element for hair growth. Thus consumption of coconut water helps in growth of hair.

Categories : Health News

June 2nd, 2016 - securemedsrx_gvstore

SUPERCHARGE YOUR SEX DRIVE WITH NATURAL FOODS

Romantic couple in kitchen.

Below are some foods which are very effective for men and women both for the sex drive.

1. SPINACH Spinach keeps you in mood as it increases the blood flow in the lower body. Spinach is the richest of vegetables for giving Magnesium and it is the mineral that decreases inflammation in veins and increases the blood vessels flow to the extreme. This actually works like Viagra and can improve excitement and create sex more pleasurable. It is also makes easier for women to orgasm and gets natural erections for men.

2. DARK CHOCOLATE A dopamine and serotonin level in the brain is increased by dark chocolate which makes you happy and lowers our stress level which helps in changing our mood. Another thing is that cocoa available in dark chocolate increases the flow of blood from the arteries and it relaxes blood vessels by sending it to the all the important parts.

3. PEPPERS The hot they are, the better they are. Pepper increases the metabolic rate and endorphins get stimulated. You also get sweat, your heart rate increases and you plump your lips. All this makes good circulation of blood to the essential areas, which further lead for better and memorable sex. And do make sure that your wash your spicy hands before touching any sensitive part of the body.

4. GREEN TEA As Green tea is very good for health, it is also effective for the sex life. You can also start your night with a cup of green tea as it contains stimulant which puts females in a great mood. It contains chemical called flavonoid which helps to improve the blood circulation to the whole body and specially genitals. It also has lots of antioxidants, which encourages your sex life.

5. OYSTERS Oysters are full of zinc oxide, a nutrient that raises androgenic hormone or testosterone while at the same time enhancing development aspect hormone—both of which improve muscle development and physical efficiency. Research has also shown no zinc oxide to be a risk aspect for infertility due to low androgenic hormone or testosterone levels.

6. PESTO Pesto is again full of zinc, and people having higher level of zinc are very good in having sex.

7. GINGER Another food to improve your sex life is Ginger which improves the health f the artery and ids the blood flow. As per the international study of Cardiology, consuming ginger twice in a week keep your heart healthy.

8. PUMPKIN SEEDS Pumpkin seeds contains high amount of Zinc which boost the sperm production and also increase the low testosterone levels in men. Pumpkin also contains protein, iron, zinc, manganese, magnesium, phosphorus and potassium which are the key nutrients that maintain sexual health of men. Besides this daily consumption of pumpkin seed also boost female sex drive and increase lubrication

9. BANANAS One of the top sources for potassium is Banana, as it helps to work against food effect high in sodium. The only food which diminishes the blood flow to the genitals is Salty foods which make it harder to reach orgasm.

10. POTATOES Another great source for potassium is Potato. This boosts the blood circulation and counteracts the bloating of the salt. This helps you look better in the bed and boosts pleasure in the bedroom.

11. FATTY FISH The nutrition which we get from the fish, are not only good for heart but also increases the level of dopamine in the brain. The raise f dopamine improves the blood circulation and blood flow. This will also make you feel more enjoyable and linked to your spouse, which makes sex more fun.

For Womens Sex Drive Here are some foods for women to make her hotter tonight!

12. COFFEE It is for those who are coffee lovers, like to do something—coffee may just be the best best sexual interest enhancer around. It contains a catalyst that has been proven (in creature studies) to put women in the feelings. Get a cappuccino and prepare yourself for some time, fortunate evening.

13. RED WINE If you’re looking for a way to at the same time increase your sexual interest and relaxed those pre-date nerves, add yourself with a cup of red wine. Women who consumed one to two cups had increased sexual interest compared to women who did not down any vino, a Publication of Sex-related Medication study found. (Make it sure that you cut yourself off after your second glass; experiencing more than that did not activate any further excitement, and banging back too much can stop the show before it begins.) As with many of the foods on this list, that improves blood vessels circulation down southern. Feel hotter and thinner than ever by drinking any of these delightful, affordable and perfect-for-date-night.

14. STEAKS AND BURGERS Your busy routine is the reason for your absence of sexual interest, then you’re not alone. “One of the main reasons partners stop having sex is because they’re exhausted, exhausted and pressured. But sometimes, there’s a scientific element at play,” says Nelson. One of the causes of exhaustion in women is an metal absence of. The situation can sap energy, which may outcome in a low sexual interest, describes Nelson. Bjork confirms, including, “Iron absence is common and might outcome in emotions of exhaustion, weak point and depression, which doesn’t make anyone feel like getting romantic.”

For His Sex Drive Foods for gentlemen to enjoy their night.

15. POMEGRANATE JUICE Recently published about the erection research in international journal in the male clinic found that the juice of pomegranate has a very positive effect on erectile dysfunction. It has lot of antioxidants which supports the blood flow in the body. Make sure to water your juice a bit down as one cup of juice has more than 30 grams of sugar. One cup of POM Wonderful has 31 grams of sugar.

16. WATERMELON Your time frame should be wind down by watermelon. Wind down your date with watermelon. Watermelon has more lycopene than tomatoes vegetables, and lycopene competitors the blue pill in its ability to chill out veins and improve flow to certain, ahem, parts of the body.

17. BLUEBERRIES Blueberries create factors more complicated, but in an effective way. According to some research having flavonoid-rich meals is associated with a decreased threat of Erectile Dysfunction in men.

18. NUTS Nuts like peanuts, pistachios, walnuts, etc. are very good to increase sex-related stamina, as they contains a lot of amino acid L-arginine, which gives out a natural gas and helps to minting the erection. It also reduces the cholesterol level in the body. The less cholesterol you have, the easier blood will circulate in the body to your pennis.

Categories : Health News

March 26th, 2016 - securemedsrx_gvstore

DETAILED INFORMATION ABOUT TYPHOID FEVER

What is typhoid fever?

Bacteria named as Salmonella typhimurium causes the infection called Typhoid. These bacteria live in the parts human body such as bloodstreams and intestine. It usually gets spread by the direct contact between an individual and infected person’s feces. Not any of the animals carry Typhoid, so the infection takes place between human to human.

If not treated, the ratio of death case is 2 : 6. And if treated, there are less than 5 deaths in 100 cases.

These bacteria takes entry through the mouth and stays in the intestine for 1-3 weeks. After living in intestine they further move towards bloodstream. Once they reach there, then they spread in all the tissues and organs. And after reaching all over our immunity system reacts as these bacteria grow intracellularly. It means, they have the ability to live in the human cells.

Typhoid gets identified after discovering the presence of Salmonella typhi through blood, urine, bone marrow and stool.

How Do People Get Typhoid Fever?

  • Countries having issues with the clean water and other washing facilities have lots of typhoid cases.
  • People should be alert those who are traveling to South America, Africa and Asia (specially India).
  • From the feces of infected person, Typhoid gets spread through the mouth of non-infected person. And this can only take place by the infected water and improper food handling.

Below are few rules which have to be followed while travelling to avoid the infection of typhoid:

The following are some general rules to follow when traveling to help minimize the chance of typhoid infection:

  • Only drink bottled water.
  • You bottled water is not available make sure that the water you are drinking is boiled water.
  • Be suspicious before eating anything which is handled by someone else.
  • Do not eat road side food and only eat food which are still piping hot
  • Do not put ice in the drinks.
  • Do not consume raw vegetables and fruits.

How Is Typhoid Fever Diagnosed? After the consumption of infected food or water, the small intestine gets attacked by Salmonella bacteria and then they enter the bloodstream temporarily. White blood cells carry those bacterias in the liver, bone marrow and spleen, where the increase and re-enter the bloodstream again. At this point, people starts giving out symptoms such as high fever. These bacteria also attacks the bowel lymphatic tissue, gall bladder and biliary system. In such systems these bacterias multiply in very large amount. The bacteria are also found in the stool samples. To make a diagnosis, blood samples are also taken only when the other test results are not clear.

What Are the Symptoms of Typhoid Fever? After the visibility of those bacteria, we seen the symptom sign between 1 week to 1 month. Fever and rashes are the main two symptoms of typhoid. This fever are up to 104 degree Celsius high, nd increases day by day. Not all the people get affected by rashes, instead they get red spots on abdomen and neck. There are also other symptoms pain in abdomen, weakness, headaches, constipation and most of like diarrhea and vomiting.

In serious, without treatment situations, the intestinal can become pierced. If not checked, this can cause to peritonitis (infection of the cells that collections the within the abdomen), which can be very serious in fact.

There are more other symptoms such as :

  • Stools with blood
  • Chills
  • Misunderstandings, agitation, delirium, seeing or listening to factors that are not there
  • Difficulty paying attention
  • Changing of mood
  • Bleeding through nose
  • Severe exhaustion
  • Slow and weak feeling

Treatment

Liquids and water may be given by IV (into a vein) or you may be asked to stay hydrated with electrolyte packages. To kill those bacteria, antibiotics are given. You will be given a proper and specific antibiotic by your doctor depending upon your health condition.

Categories : Health News

March 4th, 2016 - securemedsrx_gvstore

In Depth Information About Male Pattern Baldness

men hair loss

What Is Male Pattern Baldness? Androgenic Alopecia which is also known as Male Pattern Baldness is the very most common type of Hair Loss in men. As per the US NLM (National Library of Medicine) around 60 – 70% of men will get affected by male pattern baldness. It is a type of Androgenetic Alopecia due to which hair follicles shrink gradually because of the hormonal and genetic factors. Hair follicles are so sensitive that they produce hair strands which grow thinner and shorter as the time passes and all together stops producing hair.

What Causes Male Pattern Baldness?

Male Pattern Baldness can be caused due to bad nutrition, drugs and other medication, tension, stress, etc. One of the major cause for this can be genetic baldness, means the baldness problem in family. But mainly it gets affected due t sex hormones in male which are called Androgens. As androgens have many functions which also includes regulation of hair growth.

Each and every hair has its own growth cycle. This growth cycle starts weakening due to which hair follicles shrink and produces thinner and shorter hair strands. Hence it ends the growth cycle of each hair and there are no longer new hairs to grow on their place.

Causes such as rashes, scalp peeling, breakage of hairs, redness, patchy hairs can also be the reason for baldness. Even regular blood tests, biopsy of skin and other disorders can cause Pattern Baldness.

Types of Baldness?

Baldness and hair thinning doesn’t appear same for everyone. Different people have different type of baldness. It depends upon the types of hairs you are losing.

Following are the types of Baldness :

1.It is a normal head with no loss of hair

2.It starts on the forehead with the WIDOWS PEAK

3.It starts with the loss of hair from the temple and resides from forehead. It becomes major on the crown.

4.It is the hair loss which starts from the front anterior areas.

5.It starts from the top of the vertex. This requires more to provide density and coverage.

6.It mainly shows major loss of hair still showing the availability of the donor hairs.

7.It shows most significant hair loss. Even it has the donors but very limited.

Risk Factors : Male pattern baldness starts at the early age of twenty or most probably as the age increases, it takes place in adult men. It mainly depends on the genetics or the one having the pattern baldness relatives.

Signs: If you have started losing hair on the temples or the head crown, then it means that you are getting affected by Male Pattern Baldness. It starts with the few hairs to the large amount of hairs. Like it can start with the single spot of baldness until all the hairs are gone. But it varies from person – person.

Techniques to Address Hair Loss:

There is no need of Medical treatment if it is not caused due to the other health conditions. For men however treatments are available who are not happy with the look of baldness and looking for head full f hairs.

Hairstyles:

Men can hide their baldness with different styles of hairstyle or haircut. They can also ask the hairstylist for an impressive hair cut which will suit to the baldness or will look like new style.

Treatment:

Finpecia is the medication which slows down the hair loss problem in men. It blocks the production of the male hormone which are responsible for the loss of hair. It has the higher success rate. Your hair loss returns when you stop the consumption of Finpecia, the hair loss returns.

You get to see the result after taking Finpecia for three months to one year. If there is no improvement even after taking this medication, stop taking it. Below are some side effects of Finpecia :

•depression

•itching

•rashes

•hives

•growth of breast

•swelling of the face or lips

•painful ejaculation

•pain in testicles

•erection problem

Can Hair Loss Be Prevented?

As stress is the main cause which leads to hair loss, as it increases the levels of sex hormones in men body, there is no way to get away from male pattern baldness. Stress can be reduced by making yourself relax, doing activities which helps you to forget stress, like listening songs, walking on an empty road and the things which makes you happy.

Categories : Health News

March 2nd, 2016 - securemedsrx_gvstore

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