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In today’s day-to-day life eye care is very much important for computer uses, as most of the work is done on the computer. As the eye is a sensitive part of our body, without eye it becomes more difficult to survive, so there is a need to take a care of the eye. Eye care is important for our lives. Eye care is essential to maintaining the health of our eyes. Eyes-related disease, poor vision, irritation in eyes, the blood-red color of eyes, cataract are a most common problem.

To avoid this problem we should follow some tips given below:

  • Always try to keep your eyes clean with cold water.
  • Consumption of vitamin A is beneficial for eyes.
  • Eating spinach, carrot, and other leafy vegetables will help in preventing various eyes problem.
  • Try to drink at least 10 glasses of water in a day it helps you to keep hydrated.
  • Also, try to keep the computer screen at about arm’s length
  • Try to use diffuse light rather than direct light.
  • Regular yoga or exercises are necessary for Healthy Eyes.
  • You should protect your eyes from the sun by using sunglasses
  • Avoid reading in moving vehicles as harm your eyesight.
  • Having an eye exam monthly is beneficial for eyes.

These little measures can help eyes to be healthy and keep all the emotional, physical problems that come with eye problems away.

Categories : Health News

November 26th, 2018 - securemedsrx_gvstore



We all known in order to live a healthy life we need the water. Without water no one can live a healthy life. Water also helps you to keep the inner workings of your body in top form. However you should know that   water keeps you moisturized only in its genuine form.

You must also know that drinking enough water will make you stay healthy, because water helps in adjusting your body temperature and that way it improves the digestion. The water also helps in removing all the toxins from your body and makes the required fluids in your body.

However one of the most important properties of water is, it is an excellent reactant. This indicates that many chemical reactions that support live take place in a water medium.

After reading all of this you can determine that not drinking enough water can lead to many serious health problems. At this point it is very important for you to know that juices, tea, energy drinks and coffee does not count as liquid requirements of the body. Also you should know that the energy drinks and the coffee are rich in caffeinated beverages, and the caffeine beverages can dry out the body.

Your body system often tells you when it lacks water. However here in this article we will show you some signs that your body system sends you when you are not consuming enough water.

  1. Frequency of urination

A healthy individual urinates roughly 6 to 7 times a day. This number is different for everyone, because not everyone drinks the same quantity of water each day

For those who urinate less than 2-3 times a day or have not urinated in several hours, you need to start consuming water. This way your body system tells you that you are not taking enough amount of water. By not taking enough water, you may face many difficulties for your renal(kidney) system. This means that your renal system will not be able to filter out all the impurities from your body system.

Therefore if you want your body system to function properly, you need to drink the right amount water per day.

  1. Dry Skin

In order to be shiny and sleek, your skin needs more water. And to keep in good health your skin must be moisturized all the time. This way your epidermis will not be dry and will be smooth to feel.

If you have dried-out skin that means that you are dehydrated and your epidermis does not have sufficient amount of water. Another indication that your body lacks water is when your epidermis is dry even after making use of lotions or balms on it in order to maintain it wet and healthy. Therefore if you want your body to drink plenty of water you need to drink few glasses mineral water every hour. Thus in such way you can keep your skin healthy and amazingly soft and smooth.

  1. Headaches

You might not know that many headaches happen due to lack of dehydration. Did you know that the headache because of to lack of dehydration is a little bit different from normal headaches. You may vary it from regular headache, because this kind of headache gets most worst with any activity.

This indicates that when you try to fold down to pick-up something, move fast or move up and down the steps, the discomfort and pain gets most severe. If you are facing this type of headache, it indicates that your body doesn’t get enough amount o water. Generally this type of headache happens when you don’t consumed enough amount of liquids or you have sweated a lot.

  1. Dry Mouth

Decrease of the saliva build up in mouth causes you to have dry mouth. If you are regularly having dry mouth, your throat and mouth can be permanently damaged.

Dry mouth is often caused by the lack water in your body. However, high intake of medicines may also cause less production of spit in orally. That is why if you are regularly having dry mouth, you should always carry a bottle water with you.

  1. Color of the urine

The change in the color of your urine can be a significant indication of dehydration. The color of your pee will be clear if you are well hydrated. However if you are dehydrated, the color of your pee will change considerably.

You need to instantly start taking consuming larger amounts water, if along with of your pee keeps getting deeper. You can notice that there are different shades of urine and every one of them indicates how well you are moisturized. As you can see if your pee is brownish, that signifies that you are dehydrated.

Nevertheless you should not have larger volumes of water in a small period of time, because this may make you sick. You are required to take the water slowly in order for your body to gradually replenish the water in the required organ.

  1. Hunger

Have you ever experienced hungry even though you have just eaten? You have most likely though that your body is simply craving for snacks. But actually is not the case this situation happens when you are dehydrated.

You are feeling starvation because often your entire body can mistake the thirst for starvation. Therefore next time you experience hunger after you have just eaten, try normal water instead of eating snacks. The water will satisfy your starvation, because it was not starvation after all, it was your body asking for water.

  1. Dizziness

 Sometimes when you experience lightness in your mind, you do not need to anxiety, because this probably signifies that your human body loses too much liquids and it lacks water. Inspite of the dehydration, you should know that the liquid build-up in your inner ear and can cause the dizziness.

That is why when you really experience dizzy all you have to do is drink a glass of water. You should also know that this situation is quite common among sportsmen who remain in the sun for long.

  1. Symptoms of Chronic dehydration

You should also know that there are some signs that indicate to a serious chronic dehydration. It is also very necessary for you to know that, any of these signs are often neglected for the more noticeable and far skilled way of lack of fluids.

These signs are:

  1. Urinary Tract Infections
  2. Premature ageing
  3. Confusion/ Anxiety
  4. High Cholesterol
  5. Constipation or heart burn

Categories : Health News

September 1st, 2016 - securemedsrx_gvstore


VitaminDsunVITAMIN D is a natural chemical substance, when it can’t be produced in sufficient amounts by an organism & must be acquired through diet. VITAMIN D is not essential nutritional vitamin in strict sense. It is produced in sufficient amounts by most animals when they experience sun. Amazingly, animals can’t synthesize vitamin D and must receive it in eating plan. As with other substances called natural vitamins, vitamin-D was discovered as to find the nutritional material that was short of a disease, namely, rickets.

Vitamin D (Sunshine Vitamin) is a team of fat soluble secosteroids accountable for abdominal absorption of calcium mineral and phosphate (from meals to blood stream)

Two forms are:-


 VITAMIN D sources are oily fish (like sardines, pilchards, herring, trout, seafood, tuna and mackerel), fortified foods ( like margarine, some cereal products, infant formula milk, cod liver organ fish oil, egg yolk, liver  and mushrooms (contain small quantities vitamin D). However, UVB remains the richest & biggest source.

Signs of hypovitaminosis-D:-Bone pain and muscular weakness are normally seen. Low blood levels of the Vitamin have been linked with rising risk of loss of life from CVD, intellectual incapacity in elderly, severe bronchial asthma in children & a wide range of cancers.

Vitamin D deficiency of can occur for a number of reasons:-

One doesn’t take in the suggested levels of the vitamin over time.

Strict veggie diet, because most of the natural resources are animal based, such as seafood and fish oils, egg yolks, dairy products like cheese, fortified milk, and meat liver organ. Hypovitaminosis D is a risk factor for the growth of depressive symptoms in older persons.

Our body makes vitamin D when our skin is revealed to sunshine. One may be have possibility of deficiency if they stop sun exposure.

Deficiency – Bone diseases

Rickets, a childhood disease recognized by impeded growth and problems of the long bone fragments.

The very first sign of subclinical Vitamin D deficiency of is craniotabes i.e. irregular conditioning or loss of the skull.

Osteomalacia (bone – loss disorder) specifically in adults.There is proximal muscular weak point and navicular bone frailty.

Osteoporosis, a condition recognized by reduced navicular bone mineral solidity and increased navicular bone frailty.

Muscle pain and weakness  (in particular proximal branch girdle)

Muscle twitching (fasciculations)

It is important for good health, growth and strong bone fragments. Supplement D is mostly made in the skin by exposure with sunshine. Most meals contain very little vitamin D normally, though some are prepared with included vitamin D.

A light absence of vitamin D may not cause but can cause tiredness and general discomfort. A more serious absence can create issues such as rickets (in children) and osteomalacia (in adults).

Treatment is with Supplement D products.

Special care for

It is important for good health, growth and strong bone fragments. Supplement D is mostly made in the skin by exposure with sunshine. Most meals contain very little vitamin D normally, though some are prepared with included vitamin D.

A light absence of vitamin D may not cause but can cause tiredness and general discomfort in body. A more serious absence can create issues such as rickets (in children) and osteomalacia (in adults).

Treatment is with Vitamin D products.

Categories : Health News

July 20th, 2016 - securemedsrx_gvstore


Cocunut water

From decades, people from tropical regions have known about the amazing health advantages of tender coconut water, which comes from young green coconuts. Each nut consists around 200 to 1,000 milliliters ( which is approximately 1 to 4 cups) of coconut water.

It is a delightful and refreshing low-calorie natural refreshment beverage. Tender coconut water includes more nutritional value than mature coconut water.

Naturally rejuvenating, coconut water contains a sweet, nutty taste. It includes quickly digested carbohydrate in the form of sugar and electrolytes. Not to be mixed up with high-fat coconut milk or oil, coconut water is a clear fluid in the fruit’s center that is tapped from young, green coconuts.

It’s full of anti-oxidants, aminoacids, nutrients, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, mineral magnesium, manganese and zinc oxide.

The micronutrients in coconut water help increase the defense mechanisms. Plus, the plant hormones called cytokinins in this health drink display anti-aging, antithrombotic and anticancer effects.

Following are some of the Health Benefits of coconut water:

  1. Promotes Cardiovascular Health

Coconut water is best for heart health. The studies also shown that consumption of coconut water reduce the risk of heart attacks and also lower the blood pressure and hypertension.

  1. Improves Lipid Metabolism

Coconut water also helps in improving metabolism thus you can easily burn more calories. Studies also found that proper metabolism of carbohydrates and fats covert into energy is manganese. And this is a reason that coconut waters an excellent source of manganese.

  1. Prevents Kidney Stones

Coconut water is a good source to avoid the risk of kidney stones which can happen because of many factors. Consumption of Coconut water helps to reduce the size and amount of crystals which is deposited in the kidneys and also helps to flush out these crystals.

  1. Aids Digestion

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Prevents And Treats Dehydration

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Helps With Muscle Cramps

Muscle cramps are happen due to various reasons and it is one of the most common. Thus consumption of coconut water helps to easy the discomfort.

  1. Strengthens Bones

We all know that our bones need calcium and coconut is a good source of calcium thus it helps to maintain bone strength and density.

  1. Reduces Bloating

Bloating is one of the most common issues which is also caused due to high sodium intake. Thus in such condition consumption of coconut water can reduce this issue.

  1. Aids Weight Loss

Coconut water is one of the knowing beverages for weight loss. Coconut water dosent have high sugar content and good source of dietary fiber. Thus fiber stays in your system longer and keeps you feel full.

  1. Helps With Diabetes

Coconut water has antidiabetic properties which not only helps to reduce blood sugar and also prevents the chances of blood clots.

  1. Lowers Blood Pressure

Coconut water helps to control blood pressure. It also trim down cholesterol levels  and prevents blood clots.

  1. Moisturizes Skin

Coconut water is great for skin care. It hydrates the skin properly and also moisturizes it. Apply coconut water direct on skin.

  1. Reduces Signs Of Aging

Wrinkles, fine lines, and age spots can be easily delayed with consumption of coconut water. It contains cytokines that boost the cell growth and repair your skin damage faster. It also helps to improve appearance of your skin by eliminating the dead cells and also moisturizing by making it smooth.

  1. Helps Reduce Pigmentation

Coconut water   is a great source that helps in removing blemishes, tan, and discolored skin.  Coconut water is a good source of vitamin C thus it assist to get rid of pigmentation.

  1. Treats Skin Infections

Coconut water has antibacterial, antifungal, and antiparasitic properties thus it is a good source to treat skin infections and also its symptoms.

  1. Helps Reduce Acne

Coconut water is a best beverage for treating the acne issues. This mixture of honey and coconut water is best and result oriented that helps to reduce skin acne and also leave your skin smooth.  Besides this coconut water also has antibacterial properties to treat skin acne.

  1. Stimulates Hair Growth

Coconut water is good resource of Potassium which is a vital element for hair growth. Thus consumption of coconut water helps in growth of hair.

Categories : Health News

June 2nd, 2016 - securemedsrx_gvstore


Romantic couple in kitchen.

Below are some foods which are very effective for men and women both for the sex drive.

1. SPINACH Spinach keeps you in mood as it increases the blood flow in the lower body. Spinach is the richest of vegetables for giving Magnesium and it is the mineral that decreases inflammation in veins and increases the blood vessels flow to the extreme. This actually works like Viagra and can improve excitement and create sex more pleasurable. It is also makes easier for women to orgasm and gets natural erections for men.

2. DARK CHOCOLATE A dopamine and serotonin level in the brain is increased by dark chocolate which makes you happy and lowers our stress level which helps in changing our mood. Another thing is that cocoa available in dark chocolate increases the flow of blood from the arteries and it relaxes blood vessels by sending it to the all the important parts.

3. PEPPERS The hot they are, the better they are. Pepper increases the metabolic rate and endorphins get stimulated. You also get sweat, your heart rate increases and you plump your lips. All this makes good circulation of blood to the essential areas, which further lead for better and memorable sex. And do make sure that your wash your spicy hands before touching any sensitive part of the body.

4. GREEN TEA As Green tea is very good for health, it is also effective for the sex life. You can also start your night with a cup of green tea as it contains stimulant which puts females in a great mood. It contains chemical called flavonoid which helps to improve the blood circulation to the whole body and specially genitals. It also has lots of antioxidants, which encourages your sex life.

5. OYSTERS Oysters are full of zinc oxide, a nutrient that raises androgenic hormone or testosterone while at the same time enhancing development aspect hormone—both of which improve muscle development and physical efficiency. Research has also shown no zinc oxide to be a risk aspect for infertility due to low androgenic hormone or testosterone levels.

6. PESTO Pesto is again full of zinc, and people having higher level of zinc are very good in having sex.

7. GINGER Another food to improve your sex life is Ginger which improves the health f the artery and ids the blood flow. As per the international study of Cardiology, consuming ginger twice in a week keep your heart healthy.

8. PUMPKIN SEEDS Pumpkin seeds contains high amount of Zinc which boost the sperm production and also increase the low testosterone levels in men. Pumpkin also contains protein, iron, zinc, manganese, magnesium, phosphorus and potassium which are the key nutrients that maintain sexual health of men. Besides this daily consumption of pumpkin seed also boost female sex drive and increase lubrication

9. BANANAS One of the top sources for potassium is Banana, as it helps to work against food effect high in sodium. The only food which diminishes the blood flow to the genitals is Salty foods which make it harder to reach orgasm.

10. POTATOES Another great source for potassium is Potato. This boosts the blood circulation and counteracts the bloating of the salt. This helps you look better in the bed and boosts pleasure in the bedroom.

11. FATTY FISH The nutrition which we get from the fish, are not only good for heart but also increases the level of dopamine in the brain. The raise f dopamine improves the blood circulation and blood flow. This will also make you feel more enjoyable and linked to your spouse, which makes sex more fun.

For Womens Sex Drive Here are some foods for women to make her hotter tonight!

12. COFFEE It is for those who are coffee lovers, like to do something—coffee may just be the best best sexual interest enhancer around. It contains a catalyst that has been proven (in creature studies) to put women in the feelings. Get a cappuccino and prepare yourself for some time, fortunate evening.

13. RED WINE If you’re looking for a way to at the same time increase your sexual interest and relaxed those pre-date nerves, add yourself with a cup of red wine. Women who consumed one to two cups had increased sexual interest compared to women who did not down any vino, a Publication of Sex-related Medication study found. (Make it sure that you cut yourself off after your second glass; experiencing more than that did not activate any further excitement, and banging back too much can stop the show before it begins.) As with many of the foods on this list, that improves blood vessels circulation down southern. Feel hotter and thinner than ever by drinking any of these delightful, affordable and perfect-for-date-night.

14. STEAKS AND BURGERS Your busy routine is the reason for your absence of sexual interest, then you’re not alone. “One of the main reasons partners stop having sex is because they’re exhausted, exhausted and pressured. But sometimes, there’s a scientific element at play,” says Nelson. One of the causes of exhaustion in women is an metal absence of. The situation can sap energy, which may outcome in a low sexual interest, describes Nelson. Bjork confirms, including, “Iron absence is common and might outcome in emotions of exhaustion, weak point and depression, which doesn’t make anyone feel like getting romantic.”

For His Sex Drive Foods for gentlemen to enjoy their night.

15. POMEGRANATE JUICE Recently published about the erection research in international journal in the male clinic found that the juice of pomegranate has a very positive effect on erectile dysfunction. It has lot of antioxidants which supports the blood flow in the body. Make sure to water your juice a bit down as one cup of juice has more than 30 grams of sugar. One cup of POM Wonderful has 31 grams of sugar.

16. WATERMELON Your time frame should be wind down by watermelon. Wind down your date with watermelon. Watermelon has more lycopene than tomatoes vegetables, and lycopene competitors the blue pill in its ability to chill out veins and improve flow to certain, ahem, parts of the body.

17. BLUEBERRIES Blueberries create factors more complicated, but in an effective way. According to some research having flavonoid-rich meals is associated with a decreased threat of Erectile Dysfunction in men.

18. NUTS Nuts like peanuts, pistachios, walnuts, etc. are very good to increase sex-related stamina, as they contains a lot of amino acid L-arginine, which gives out a natural gas and helps to minting the erection. It also reduces the cholesterol level in the body. The less cholesterol you have, the easier blood will circulate in the body to your pennis.

Categories : Health News

March 26th, 2016 - securemedsrx_gvstore


What is typhoid fever?

Bacteria named as Salmonella typhimurium causes the infection called Typhoid. These bacteria live in the parts human body such as bloodstreams and intestine. It usually gets spread by the direct contact between an individual and infected person’s feces. Not any of the animals carry Typhoid, so the infection takes place between human to human.

If not treated, the ratio of death case is 2 : 6. And if treated, there are less than 5 deaths in 100 cases.

These bacteria takes entry through the mouth and stays in the intestine for 1-3 weeks. After living in intestine they further move towards bloodstream. Once they reach there, then they spread in all the tissues and organs. And after reaching all over our immunity system reacts as these bacteria grow intracellularly. It means, they have the ability to live in the human cells.

Typhoid gets identified after discovering the presence of Salmonella typhi through blood, urine, bone marrow and stool.

How Do People Get Typhoid Fever?

  • Countries having issues with the clean water and other washing facilities have lots of typhoid cases.
  • People should be alert those who are traveling to South America, Africa and Asia (specially India).
  • From the feces of infected person, Typhoid gets spread through the mouth of non-infected person. And this can only take place by the infected water and improper food handling.

Below are few rules which have to be followed while travelling to avoid the infection of typhoid:

The following are some general rules to follow when traveling to help minimize the chance of typhoid infection:

  • Only drink bottled water.
  • You bottled water is not available make sure that the water you are drinking is boiled water.
  • Be suspicious before eating anything which is handled by someone else.
  • Do not eat road side food and only eat food which are still piping hot
  • Do not put ice in the drinks.
  • Do not consume raw vegetables and fruits.

How Is Typhoid Fever Diagnosed? After the consumption of infected food or water, the small intestine gets attacked by Salmonella bacteria and then they enter the bloodstream temporarily. White blood cells carry those bacterias in the liver, bone marrow and spleen, where the increase and re-enter the bloodstream again. At this point, people starts giving out symptoms such as high fever. These bacteria also attacks the bowel lymphatic tissue, gall bladder and biliary system. In such systems these bacterias multiply in very large amount. The bacteria are also found in the stool samples. To make a diagnosis, blood samples are also taken only when the other test results are not clear.

What Are the Symptoms of Typhoid Fever? After the visibility of those bacteria, we seen the symptom sign between 1 week to 1 month. Fever and rashes are the main two symptoms of typhoid. This fever are up to 104 degree Celsius high, nd increases day by day. Not all the people get affected by rashes, instead they get red spots on abdomen and neck. There are also other symptoms pain in abdomen, weakness, headaches, constipation and most of like diarrhea and vomiting.

In serious, without treatment situations, the intestinal can become pierced. If not checked, this can cause to peritonitis (infection of the cells that collections the within the abdomen), which can be very serious in fact.

There are more other symptoms such as :

  • Stools with blood
  • Chills
  • Misunderstandings, agitation, delirium, seeing or listening to factors that are not there
  • Difficulty paying attention
  • Changing of mood
  • Bleeding through nose
  • Severe exhaustion
  • Slow and weak feeling


Liquids and water may be given by IV (into a vein) or you may be asked to stay hydrated with electrolyte packages. To kill those bacteria, antibiotics are given. You will be given a proper and specific antibiotic by your doctor depending upon your health condition.

Categories : Health News

March 4th, 2016 - securemedsrx_gvstore

In Depth Information About Male Pattern Baldness

men hair loss

What Is Male Pattern Baldness? Androgenic Alopecia which is also known as Male Pattern Baldness is the very most common type of Hair Loss in men. As per the US NLM (National Library of Medicine) around 60 – 70% of men will get affected by male pattern baldness. It is a type of Androgenetic Alopecia due to which hair follicles shrink gradually because of the hormonal and genetic factors. Hair follicles are so sensitive that they produce hair strands which grow thinner and shorter as the time passes and all together stops producing hair.

What Causes Male Pattern Baldness?

Male Pattern Baldness can be caused due to bad nutrition, drugs and other medication, tension, stress, etc. One of the major cause for this can be genetic baldness, means the baldness problem in family. But mainly it gets affected due t sex hormones in male which are called Androgens. As androgens have many functions which also includes regulation of hair growth.

Each and every hair has its own growth cycle. This growth cycle starts weakening due to which hair follicles shrink and produces thinner and shorter hair strands. Hence it ends the growth cycle of each hair and there are no longer new hairs to grow on their place.

Causes such as rashes, scalp peeling, breakage of hairs, redness, patchy hairs can also be the reason for baldness. Even regular blood tests, biopsy of skin and other disorders can cause Pattern Baldness.

Types of Baldness?

Baldness and hair thinning doesn’t appear same for everyone. Different people have different type of baldness. It depends upon the types of hairs you are losing.

Following are the types of Baldness :

1.It is a normal head with no loss of hair

2.It starts on the forehead with the WIDOWS PEAK

3.It starts with the loss of hair from the temple and resides from forehead. It becomes major on the crown.

4.It is the hair loss which starts from the front anterior areas.

5.It starts from the top of the vertex. This requires more to provide density and coverage.

6.It mainly shows major loss of hair still showing the availability of the donor hairs.

7.It shows most significant hair loss. Even it has the donors but very limited.

Risk Factors : Male pattern baldness starts at the early age of twenty or most probably as the age increases, it takes place in adult men. It mainly depends on the genetics or the one having the pattern baldness relatives.

Signs: If you have started losing hair on the temples or the head crown, then it means that you are getting affected by Male Pattern Baldness. It starts with the few hairs to the large amount of hairs. Like it can start with the single spot of baldness until all the hairs are gone. But it varies from person – person.

Techniques to Address Hair Loss:

There is no need of Medical treatment if it is not caused due to the other health conditions. For men however treatments are available who are not happy with the look of baldness and looking for head full f hairs.


Men can hide their baldness with different styles of hairstyle or haircut. They can also ask the hairstylist for an impressive hair cut which will suit to the baldness or will look like new style.


Finpecia is the medication which slows down the hair loss problem in men. It blocks the production of the male hormone which are responsible for the loss of hair. It has the higher success rate. Your hair loss returns when you stop the consumption of Finpecia, the hair loss returns.

You get to see the result after taking Finpecia for three months to one year. If there is no improvement even after taking this medication, stop taking it. Below are some side effects of Finpecia :





•growth of breast

•swelling of the face or lips

•painful ejaculation

•pain in testicles

•erection problem

Can Hair Loss Be Prevented?

As stress is the main cause which leads to hair loss, as it increases the levels of sex hormones in men body, there is no way to get away from male pattern baldness. Stress can be reduced by making yourself relax, doing activities which helps you to forget stress, like listening songs, walking on an empty road and the things which makes you happy.

Categories : Health News

March 2nd, 2016 - securemedsrx_gvstore


Turn up the heat in the bed room this Valentine’s by starting the fireplace in your kitchen area.

We’ve all know that eating oysters helps to boost your sexual sensation.

But do these touted foods really stimulate sexual libido and lead to a better sex life?

The term aphrodisiac originates from the Greek goddess of love, Aphrodite. For hundreds of years people have been looking for natural meals and mysterious potions to rev up sexual libido.

From honey to rhinoceros horn, societies have stated increased virility and performance by having such remedies.

But what about more common (and less extinct!) types of aphrodisiacs?

There are legitimate aphrodisiacs enhancers — those meals or chemical compounds that improve the “urge to combine.” These work by getting the body’s hormone techniques.

In women, the main working hormonal is estrogen and in men, testosterone, although other hormonal, such as progesterone, thyroid and adrenal hormonal are involved.

The unique connections and stability of these testosterone are key to healthy sexual libido. With an maximum stability of testosterone, the pleasure center of our brain, the limbic system, sends signals to the neurological system and nerves in the pelvic area.

In men, the result is increased blood circulation major to erection. In women, pelvic tissues are stimulated, major to improved blood circulation to the clitoris and vagina.

Following are Foods that helps you to fuel up the fire:

1. Almonds. Almonds have been symbolic of fertility throughout the ages and are a prime source of essential fatty acids, providing the foundations for hormone production.

2. Asparagus. Asparagus is packed with Vitamin E, considered one of the sex hormonal stimulating elements, as well as blood potassium, needed for healthy hormonal production.

3. Avocado. The ancient Aztecs known as this fruits ahuacatl, or testicle. Avocados have high levels of vitamin b folic acid, which helps to process necessary protein supplying the body with more energy.

4. Bananas. Bananas contain high amounts of bromelain chemical, considered to increase sexual interest in men and potassium to help regulate thyroid function. Bananas also have great levels of dopamine, the brain chemical increasing the sense of pleasure.

5. Carrots. Carrots are loaded with Vitamin A, an essential nutrient needed for sex hormonal manufacturing. Vitamin A is also key for good vision, helping you connect with your partner on a visible level.

6. Chili peppers. Capsaicin, the spicy substance that gives chili peppers their sting, promotes nerve being to release epinephrine, a chemical that increases heart rate and produces a tingling sensation.

7. Chocolate. Chocolate includes a stimulant, phenylethylamine, which triggers a sense of well-being and sexual attraction. Dark chocolates (greater than 65% cocoa) are also high in anti-oxidants, which reduces inflammation, reducing the risk for heart illness and many malignancies.

8. Eggs. Eggs have long been considered a icon of infertility. In Indian, the Kama Sutra lists sparrow eggs as a potency builder. Eggs are an excellent source of cholesterol, the building block for sex hormone protection, including estrogen and testosterone.

9. Figs. Figs have high levels of amino acids, crucial to increasing sexual libido and boosting sexual endurance. Also, their erotic shape delivers out a delicate concept.

10. Garlic. The “heat” in garlic cloves is supposed to mix sexual desires by increasing the body’s production of nitric oxide chemical, the chemical responsible for blood dilation and essential for erection. Consider skipping the viagra pill amount and enjoy a few cloves of roasted garlic cloves instead.

11. Honey. Honey is made via pollination which is a symbol of procreation. In fact, the term “honeymoon” got its name from mead, an liquor created from honey given to the satisfied new couple. It also contains boron, an important track mineral which will help maintain estrogen and testosterone levels.

12. Olive oil. Loaded with anti-oxidants, olives and their oil have been used for years and years for health and virility. Olive oil is full of monounsaturated and polyunsaturated body fat, which are crucial for a healthy heart, blood circulation and hormonal production.

13. Oysters. Oysters have long been regarded the food of love. The popular fan, Casanova, ate a multitude of oysters a day, attracting a vestal virgin mobile by moving an oyster from his mouth to hers. Oysters are a great resource of zinc oxide, a nutrient required for sperm cell and androgenic hormone or testosterone manufacturing. Oysters, long regarded the food of love, are a good source of zinc, a nutrient needed for sperm cell and testosterone hormone production.

14. Pomegranate seeds. Pomegranate seeds are packed with anti-oxidants that support blood circulation and proper flow. Some studies have even shown a positive effect on erectile dysfunction.

15. Pumpkin seeds. These plant seeds are high in mineral magnesium — 156 mg in just an ounce! Magnesium assists to increase testosterone levels by looking into making sure more goes into the blood stream vessels.

16. Strawberries. Berries are high in Vitamin C, a significant vitamin need for making sex hormones and chemicals for the brain.

17. Watermelon. Not only does watermelon contain great stages of water required for appropriate moisture, it also has great levels of lycopene, which has a Viagra-like impact on the body, as it calms veins and enhances flow.

18. Chocolate. Chocolate contains a stimulant, phenylethylamine, which causes a feeling of well-being and sexual attraction. At the same time, there is a launch of neurotransmitters from the brain, norepinephrine and dopamine, delivering information of satisfaction and excitement throughout the body. Research has shown that some of the best-known edible libido enhancers do in fact contain vitamins, minerals and other ingredients that play a role to a healthy reproduction and hormone balance — ultimately leading to a healthier sex drive.

Categories : Health News

February 13th, 2016 - securemedsrx_gvstore


0bb3bd9a64ff4a14dceae864ee572040.cfFemales have always been passionate about the way they look. If they refuse it, it’s because they know that they are looking fantastic. But there’s always a little voice within ourselves, informing us about all our little physical problems. That little voice, more often than not tends to concentrate on the one factor of our overall look that most of us are least relaxed with: our weight! Yes, we are constantly arguing about how we would either like to lose some or obtain some, the former being the more widespread one. We take all the process and adhere to all the fad diet plans that come up, but we end up frustrating ourselves, not because the diet plan have not, but because we don’t let them. As younger women in our 20s, we can and should be able that you stick to a weight loss plan.

Indulge in Iron

Iron is one of the most essential nutrients that our body wants most. It gives us strength and can be useful for the formation and sustenance of pure and healthier blood flow. It increases the level of hemoglobin in the blood vessels, which in turn, enables you to keep our bodies healthier. • So try to have seafood like clams, mussels, oysters, and squid are loaded with iron, zinc and vitamin B12. • Fish, like haddock, salmon, and tuna, are also good sources of iron. • Chickpeas, fortified cereal, pumpkin seeds, soybeans, beans, lentils, spinach, and sesame seeds. Try to have at least one of them regularly and you’re sure to see and feel the change in yourself.

Crave Calcium

We all known that calcium is the base of our body, basically. Thus lack of calcium can cause weakening of bone fragments and tooth. If your bone fragments are not strong, it can experience pains and problems in the joint and simple daily work can become difficult to carry out. Eating calcium-rich meals is what will keep you from such circumstances. These are the foods that are highly loaded with calcium: Cheese, yogurt, milk, sardines, dark leafy like spinach, kale, turnips, and collard greens, fortified cereals like raisin bran, corn flakes, fortified orange juice, Soybeans, Broccoli.

Proscribe Excess Protein

Proteins, though extremely healthy and necessary for one’s body, if consumed too much can prove to be detrimental for one’s body. Sleepiness, tiredness, and fatigue due to excess consumption of a protein diet. These are some of the high Proteins rich foods Eggs, Almonds, Chicken Breast, Oats, Cottage Cheese, Greek Yogurt, Milk, Broccoli, Lean Beef, Tuna, Lentils, Pumpkin Seeds, Brussels sprouts, and Peanuts. So make sure that you are taking proteins in limited amount as they are essential for the wear and tear of your body but do not take it in large amount.

Control the Carbs

They have a very important place in our daily diet, but unfortunately, even though they are absolutely delightful, they do promote an improve in bodyweight. No diet plan program is complete without counsel of money desire to excessive on carbohydrate-rich meals. All of us become slaves to meals that contain high levels of carbohydrates because they flavor so awful good. However, if you want to stay to a diet plan that will help you lose those few excess bodyweight, and then stay away from food that have no useful carbs.

Avoid Alcohol

Yes, avoid alcohol and caffeine of any kind as much as you can will definitely help you to cut down on the weight. Plus, since you’re just in your 20s, you can do without frequent liquor consuming. It is bad not only to improve well being, but also for your bodyweight. So instead of getting in caffeinated drinks or liquor, consume fruits juices!

While you adhere to any diet, keep in mind the primary guidelines of dieting: don’t miss morning meal, eat a stuffing lunchtime, snack healthier between meals and have the light supper or miss it if you’re not in the mood.

Categories : Health News

January 22nd, 2016 - securemedsrx_gvstore

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