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Posted On: March 2016

Romantic couple in kitchen.

Below are some foods which are very effective for men and women both for the sex drive.

1. SPINACH Spinach keeps you in mood as it increases the blood flow in the lower body. Spinach is the richest of vegetables for giving Magnesium and it is the mineral that decreases inflammation in veins and increases the blood vessels flow to the extreme. This actually works like Viagra and can improve excitement and create sex more pleasurable. It is also makes easier for women to orgasm and gets natural erections for men.

2. DARK CHOCOLATE A dopamine and serotonin level in the brain is increased by dark chocolate which makes you happy and lowers our stress level which helps in changing our mood. Another thing is that cocoa available in dark chocolate increases the flow of blood from the arteries and it relaxes blood vessels by sending it to the all the important parts.

3. PEPPERS The hot they are, the better they are. Pepper increases the metabolic rate and endorphins get stimulated. You also get sweat, your heart rate increases and you plump your lips. All this makes good circulation of blood to the essential areas, which further lead for better and memorable sex. And do make sure that your wash your spicy hands before touching any sensitive part of the body.

4. GREEN TEA As Green tea is very good for health, it is also effective for the sex life. You can also start your night with a cup of green tea as it contains stimulant which puts females in a great mood. It contains chemical called flavonoid which helps to improve the blood circulation to the whole body and specially genitals. It also has lots of antioxidants, which encourages your sex life.

5. OYSTERS Oysters are full of zinc oxide, a nutrient that raises androgenic hormone or testosterone while at the same time enhancing development aspect hormone—both of which improve muscle development and physical efficiency. Research has also shown no zinc oxide to be a risk aspect for infertility due to low androgenic hormone or testosterone levels.

6. PESTO Pesto is again full of zinc, and people having higher level of zinc are very good in having sex.

7. GINGER Another food to improve your sex life is Ginger which improves the health f the artery and ids the blood flow. As per the international study of Cardiology, consuming ginger twice in a week keep your heart healthy.

8. PUMPKIN SEEDS Pumpkin seeds contains high amount of Zinc which boost the sperm production and also increase the low testosterone levels in men. Pumpkin also contains protein, iron, zinc, manganese, magnesium, phosphorus and potassium which are the key nutrients that maintain sexual health of men. Besides this daily consumption of pumpkin seed also boost female sex drive and increase lubrication

9. BANANAS One of the top sources for potassium is Banana, as it helps to work against food effect high in sodium. The only food which diminishes the blood flow to the genitals is Salty foods which make it harder to reach orgasm.

10. POTATOES Another great source for potassium is Potato. This boosts the blood circulation and counteracts the bloating of the salt. This helps you look better in the bed and boosts pleasure in the bedroom.

11. FATTY FISH The nutrition which we get from the fish, are not only good for heart but also increases the level of dopamine in the brain. The raise f dopamine improves the blood circulation and blood flow. This will also make you feel more enjoyable and linked to your spouse, which makes sex more fun.

For Womens Sex Drive Here are some foods for women to make her hotter tonight!

12. COFFEE It is for those who are coffee lovers, like to do something—coffee may just be the best best sexual interest enhancer around. It contains a catalyst that has been proven (in creature studies) to put women in the feelings. Get a cappuccino and prepare yourself for some time, fortunate evening.

13. RED WINE If you’re looking for a way to at the same time increase your sexual interest and relaxed those pre-date nerves, add yourself with a cup of red wine. Women who consumed one to two cups had increased sexual interest compared to women who did not down any vino, a Publication of Sex-related Medication study found. (Make it sure that you cut yourself off after your second glass; experiencing more than that did not activate any further excitement, and banging back too much can stop the show before it begins.) As with many of the foods on this list, that improves blood vessels circulation down southern. Feel hotter and thinner than ever by drinking any of these delightful, affordable and perfect-for-date-night.

14. STEAKS AND BURGERS Your busy routine is the reason for your absence of sexual interest, then you’re not alone. “One of the main reasons partners stop having sex is because they’re exhausted, exhausted and pressured. But sometimes, there’s a scientific element at play,” says Nelson. One of the causes of exhaustion in women is an metal absence of. The situation can sap energy, which may outcome in a low sexual interest, describes Nelson. Bjork confirms, including, “Iron absence is common and might outcome in emotions of exhaustion, weak point and depression, which doesn’t make anyone feel like getting romantic.”

For His Sex Drive Foods for gentlemen to enjoy their night.

15. POMEGRANATE JUICE Recently published about the erection research in international journal in the male clinic found that the juice of pomegranate has a very positive effect on erectile dysfunction. It has lot of antioxidants which supports the blood flow in the body. Make sure to water your juice a bit down as one cup of juice has more than 30 grams of sugar. One cup of POM Wonderful has 31 grams of sugar.

16. WATERMELON Your time frame should be wind down by watermelon. Wind down your date with watermelon. Watermelon has more lycopene than tomatoes vegetables, and lycopene competitors the blue pill in its ability to chill out veins and improve flow to certain, ahem, parts of the body.

17. BLUEBERRIES Blueberries create factors more complicated, but in an effective way. According to some research having flavonoid-rich meals is associated with a decreased threat of Erectile Dysfunction in men.

18. NUTS Nuts like peanuts, pistachios, walnuts, etc. are very good to increase sex-related stamina, as they contains a lot of amino acid L-arginine, which gives out a natural gas and helps to minting the erection. It also reduces the cholesterol level in the body. The less cholesterol you have, the easier blood will circulate in the body to your pennis.

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